What are the advantages of EMDR therapy?

Research studies show thatEMDR is very effective in helping people process emotionally painful and traumatic experiences.  When used in conjunction with other therapy modalities, EMDR helps move the client quickly from emotional distress to peaceful resolution of the issues or events involved.

EMDR sessions work amazingly fast.  Processing even the most difficult memories can be achieved in a fraction of the time it would have taken with traditional therapy.

Traditional therapies often focus on memories from the unconscious mind, and then analyze their meaning to gain insight into the problem.  EMDR clients also acquire valuable insights during therapy, but EMDR can short-cut the process and go right to the releasing stage.

Learn more about EMDR therapy

Please feel free to get in touch with us to discuss EMDR therapy. More information on EMDR therapy is available from the EMDR Association UK & Ireland, alternatively, read more about HarrisHoward psychological therapies, or read an overview of our psychology services.